Strength and Wellness Coaching

Built Around Your Body

Private coaching built around how your body moves, recovers, and performs. Designed for clients who want to train at a higher level.

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Selected Experience

  • Corporate Fitness Training, NYC

  • Private Client Training, NYC

  • Strength & Conditioning Coaching (Performance-Focused)

  • Life Time, Lead Stretch Specialist

  • Rehabilitation Clinic Experience

A structured approach to strength

Strength & Body Composition

Build lean muscle, improve body composition, and increase overall strength through progressive training.

Movement Quality

Mobility and corrective work are integrated to improve how you move, address imbalances, and reduce recurring issues.

Strategic Nutrition & Lifestyle Support

Daily habits, recovery, and nutrition are aligned with your training to support consistent, long-term results.

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Who I work with

I work with a range of clients including:

  • Busy professionals managing demanding schedules

  • Individuals returning to training after injury

  • Clients looking to build strength with a more structured approach

  • Those who value a high level of coaching and attention

Experience includes private clients and corporate fitness environments in NYC.

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Testimonials

  • “I lost weight, got more toned, and stayed consistent. Aly is always prepared and incredibly reliable.”

    —Sofi V.

  • “I was hesitant to train because of past knee injuries. Aly helped me push myself with zero pain. If you’re looking to get back on track safely, she’s the trainer for you.”

    —Ty T.

  • “After 5 months of training, I was down almost 10% body fat, noticeably stronger, and performing better than ever.”

    —Mason L.

  • “With scoliosis and a history of injury, I finally feel safe training. Aly adjusts instantly and truly understands how the body works.”

    —Alicia M.

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About

Aly holds a degree in Kinesiology and specializes in strength development, corrective exercise, and mobility-focused training. Her background in biomechanics and assisted stretching allows her to create highly individualized programs that prioritize movement quality and long-term resilience.

She works with professionals, former athletes, and high-performers who want structured, intelligent coaching.

Her approach is precise, intentional, and built for lasting progress.

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Work with me

Coaching is offered through a limited number of client spots.