Private Strength and Wellness Coaching In New York City

Individualized coaching for professionals, executives, and high-performers who want to build strength, improve movement quality, and invest in long-term health.

Sessions are delivered privately in apartment building fitness centers, corporate wellness spaces, and residences throughout Manhattan and New York City.

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Selected Experience

  • Corporate Fitness Training, NYC

  • Private Client Training, NYC

  • Strength & Conditioning Coaching (Performance-Focused)

  • Life Time, Lead Stretch Specialist

  • Rehabilitation Clinic Experience

A structured approach to strength

Strength & Body Composition

Build lean muscle, improve body composition, and increase overall strength through progressive training.

Movement Quality

Mobility and corrective work are integrated to improve how you move, address imbalances, and reduce recurring issues.

Strategic Nutrition & Lifestyle Support

Daily habits, recovery, and nutrition are aligned with your training to support consistent, long-term results.

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Who I work with

LISCH Wellness is designed for individuals who value a thoughtful, individualized approach to health and performance.

Clients include:

  • Executives and entrepreneurs balancing demanding schedules

  • Professionals seeking private coaching outside of traditional gyms

  • Former athletes looking to maintain strength and longevity

  • Individuals returning to training after injury

  • Those who value discretion, accountability, and high-quality coaching

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Testimonials

  • “I lost weight, got more toned, and stayed consistent. Aly is always prepared and incredibly reliable.”

    —Sofi V.

  • “I was hesitant to train because of past knee injuries. Aly helped me push myself with zero pain. If you’re looking to get back on track safely, she’s the trainer for you.”

    —Ty T.

  • “After 5 months of training, I was down almost 10% body fat, noticeably stronger, and performing better than ever.”

    —Mason L.

  • “With scoliosis and a history of injury, I finally feel safe training. Aly adjusts instantly and truly understands how the body works.”

    —Alicia M.

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About

Aly holds a degree in Kinesiology and specializes in strength development, corrective exercise, and mobility-focused training. Drawing from a background in biomechanics, assisted stretching, and performance coaching, she creates highly individualized programs built around how each client moves, recovers, and performs.

Her clients include professionals, executives, and former athletes seeking intelligent coaching that prioritizes strength, movement quality, and long-term health.

Based in Manhattan, Aly provides private coaching in apartment building fitness centers, corporate wellness environments, and private residences throughout New York City.

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Work with me

Coaching is offered through a limited number of client spots.